GRECO REWARDS JUST GOT MORE GREEK. HOW GREEK ARE YOU?
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Nutritional Facts

ALLERGIES & NUTRITION

Use the filters below to find menu items that meet your dietary needs. For questions about specific ingredients or allergens not listed here, ask a team member in person or reach us at hello@grecotrulygreek.com.

✓ Contains / Yes – No

Filter by dietary need

Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Pita Bread
Pita Bread–✓✓✓–✓–✓–Contains soy
Gluten Free Pita✓✓✓✓✓✓–✓✓
Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Proteins
Pork Gyro✓✓✓✓✓––––Contains mustard seeds; contains white wine vinegar
Chicken Gyro✓✓✓✓✓–✓––Contains mustard seeds — Halal
Chicken Souvlaki✓–✓✓✓–✓––Contains mustard seeds — Halal
Pork Souvlaki✓–✓✓✓✓–––
Lamb Souvlaki✓✓✓✓✓✓✓––Halal
Bifteki✓✓✓✓✓✓✓––Halal
Chicken Tenders–✓✓✓✓✓–––
Halloumi✓–✓✓✓✓–✓–
Squash Fritter–✓✓–✓✓–✓–
Plant-Based Gyro✓✓✓✓✓✓–✓✓
Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Sauces & Dressings
Tzatziki✓–✓✓✓✓–✓–Contains white wine vinegar
Spicy Whipped Feta✓–✓✓✓✓–✓–
Honey Mustard✓✓✓✓✓––✓✓Contains mustard seeds
Roasted Garlic Skordalia✓✓✓✓✓––✓✓Contains sesame seeds
Lemon Chive Yogurt✓–✓✓✓✓–✓–
Hot Sauce✓✓✓✓✓✓–✓✓Contains white wine vinegar
Hot Honey✓✓✓✓✓✓–✓–
Greek Yogurt Ranch✓–✓✓✓––✓–Contains white wine vinegar; contains mustard seeds
Lemon Herb Vinaigrette✓✓✓✓✓––✓✓Contains white wine vinegar; contains dijon mustard seeds
Olive Oil Vinaigrette✓✓✓✓✓✓–✓✓Contains red wine vinegar
Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Greco Salads
Greek Salad + Chicken✓–✓✓✓–✓––Contains mustard seeds; contains red wine vinegar — Halal
Lemon Chicken + Rice✓–✓✓✓✓✓––Halal
Spicy Feta + Lamb✓–✓✓✓✓✓––Contains red wine vinegar — Halal
Squash Fritter Caesar––✓✓–✓–✓–Contains soy
Greco 'Caesar' (catering menu item)––✓✓✓––✓–Contains mustard seeds; white wine vinegar (from Greek yogurt ranch)
Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Mezze & Sides
Dolmades✓✓✓✓✓✓–✓✓Vegan without Tzatziki
Squash Fritter–✓✓–✓✓–✓–
Spanakopita––✓––✓–✓–Contains soy
Greco Fries✓✓✓✓✓✓–✓–Feta can be omitted
Zucchini Chips–✓✓✓✓✓–✓✓
Greek Salad✓✓✓✓✓✓–✓✓Feta can be omitted; contains red wine vinegar
Lemon Pilaf✓✓✓✓✓✓–✓✓
Greek Slaw✓✓✓✓✓✓–✓✓Contains red wine vinegar
Lemon Dill Beans✓✓✓✓✓✓–✓✓Contains scallion
Feta & Parmesan Chips✓–✓✓✓✓–✓–
Smoky Chickpeas✓✓✓✓✓✓–✓✓
Pickled Onion✓✓✓✓✓✓–✓✓Contains red wine vinegar
Category Menu item GF DF NF EF Soy Seed Halal V VG Notes
Loukoumades
Dough–✓✓✓✓✓–✓–
Classic–✓–✓✓✓–✓–Contains nuts
Yaya's–––✓–✓–✓–Contains nuts

NOW CLEAN-FRIED

Greco is now Clean-Fried® with Organic Fera Fruit Oil

All Greco locations have made the switch. We no longer use seed oils in our fryers.

At Greco, Greek food has always meant a cleaner approach—real ingredients, olive oil, fresh herbs, nothing processed. But we still had canola oil in the fryer.

That didn’t sit right with us, so we made the change.

Every item we fry at Greco is now cooked in Organic Fera Fruit Oil, a seed oil-free oil pressed from antioxidant-rich fruit, not seeds. Healthier fats, a cleaner taste, and a better crisp with less grease.

Yiayia would approve.

USDA CERTIFIED ORGANIC
NON-GMO PROJECT VERIFIED
OU KOSHER
NO HEXANE
NO TBHQ

NO SEED OILS IN OUR FRYERS

ONE INGREDIENT, NOTHING ADDED

A CRISPIER,LIGHTER TEXTURE WITH LESS GREASE

HEALTHY FATS — LIKE OLIVE AND AVOCADO OIL

NO ADDITIVES, PRESERVATIVES, OR CHEMICAL PROCESSING

LEARN MORE ABOUT ZERO ACRE

QUESTIONS ABOUT OUR OIL

Are all Greco locations seed oil free?

All Greco locations, including DC, are now clean-fried® with Organic Fera Fruit Oil — meaning we no longer use seed oils in our fryers. That said, some ingredients in products we receive from vendors may still contain seed oils. We are actively reviewing those and working toward being fully seed oil free across everything we serve, with a goal of getting there by the end of the year.

Fera is pressed from antioxidant-rich fruit grown on organic regenerative farms in Colombia. Similar to avocado and olive oil, it contains primarily healthy, monounsaturated fats, with a clean neutral flavor and a high smoke point. It is free from additives, preservatives, and chemical processing — no hexane, no TBHQ.

We have been looking at ways to improve Greco beyond what is on the plate — including the ingredients and processes guests do not always see. Frying oil is a significant part of how we operate, especially given our menu, so it was a natural place to start. Fera gave us the opportunity to make that change without compromising the food. It was developed with chefs for high-heat performance, stays fresh 2X longer in the fryer than conventional oils, and produces a better crisp with less grease.

Fera comes from a unique type of palm tree grown deforestation-free on organic regenerative farms in Colombia. According to Zero Acre, producing Fera requires approximately 95% less land than soybean oil and 60% less land than conventional palm oil. For us, this is part of a broader commitment to making better sourcing decisions as Greco grows.

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