Greek cuisine has been impacted and influenced a variety of communities throughout the Mediterranean and middle east. This cuisine offers an incredibly rich and diverse array of foods brought together from thousands of years of living, cooking, and eating. Each famous Greek meal has some historical significance or influence. Keep reading to learn more about them! 


History of Greek Cooking

Although Greece is small, it contains an abundance of cheese, oils, fruits, and vegetables. These are the foundational foods that are the base of many traditional Greek dishes. Due to the climate that fits the needs of many plants, growing and producing are huge factors of the Greek lifestyle and diet. On top of this, Greece is also home to many key spices and herbs, including oregano, basil, mint, and thyme.


So how has the Greek diet changed over the years? The food history of Greece can date back to 350 B.C. Certain northern and eastern influences were absorbed into various Greek cuisine. Greek cuisine comes from an influence of the East and the West. Thanks to the Persians the Greeks started to include Middle Eastern foods like rice, yogurt, and sweets made with honey, nuts, and sesame seeds. There have been many influences to Greek Cuisine historical moments, such as the Roman War and the extension of the Greek Empire. These events have an impact on how Greek Food has been made in modern eras.


Greek Eating Habits & Traditions

In addition to the changing of recipes and dishes, eating habits were also influenced over the years. Although everyone loves a big breakfast, many Greek communities are not big breakfast indulgers. Greeks typically eat a small and simple breakfast of bread, cheese, fruits, and a cup of coffee. Lunch became the main focus of the day, with was always followed by a few hours of rest – when schools and businesses remained closed and allowed people the time to rest. 


Early evening is when the snacks come out – or as we like to call it mezes. The assortments of cheese, with delicious wines and fruits. Oftentimes, mezes can also comprise vegetables, meats, dips, olives, etc. The possibilities are endless, for some. Popular mezes items include souvlaki, hummus, and pita bread, Spanakopitas, dolmades, and fish spread.


Visit Us in Boston, MA For A Mezes

Interested in experiencing the Greek cuisine lifestyle? Visit us in Boston, MA to experience authentic Greek cuisine and an unforgettable atmosphere. Contact us today, or visit our website to learn more!

Back to Top